Drink Water to Lose Weight
Water is a natural appetite suppressant . Lack of water can lead to over eating.
If you are not consuming enough water each day and you feel hunger pains, chances are, your body really is crying out for water.
How do you know whether you are drinking enough water each day? Well then, how should you drink the 6-8 glasses per day? The aim is to drink water consistently. If you are someone who enjoys the 'taste' of water, then perhaps you could fill a 1 litre empty soft drink container with water the drink through it twice during the day. Room temperature or cold water, even warm as some people like - whatever you prefer. Other people find they need a water 'diet' to help them keep on track. Drink a large glass of water with a slice of lemon for zing.
Drink another glass of water with breakfast or a cup of herbal tea before setting off the day.
Mid afternoon - While you are preparing your evening meal, drink a glass of water and snack on some crunchy fresh vegetables.
Evening - Sip a glass of water before your meal with a dash of your favourite fruit juice for flavour.
After dinner - before bedtime drink your final glass of water and sleep well.
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